HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and energetic. Conversely, avoiding strong light in the evening can help encourage melatonin production, which is a neurotransmitter t